Does this describe how you're feeling??
. Your tension headaches are getting you down and you just want to get back to your
normal self?
. Have been told to take painkillers to manage the pain but would like to get to the root
of the problem?
. Are you feeling run down and exhausted?
. Is life is hectic and you just don't feel like your normal self?
Our lives are busy, hectic, and we are constantly juggling the balance between work and
home. How often do you give others advice but you neglect yourself? Let's change that
NOW.

If you have taken the time to read this it's the 1st step to making a change to how you
are feeling. 

Here are some simple strategies to try at home today: 

. Keep yourself hydrated, the workplace can be a dry environment, but don't forget about it even if you're working from home

. Screen time - almost impossible to avoid these days. Your head can be almost feel twice the weight if spending long periods of time looking down at mobile devices.

.Your workstation - I know lots of you will have been propped up on that kitchen chair recently, or is it the old threadbare office favourite! It may not be the best for your spine.

At Health Focus, our Osteopaths offer exceptional hands on treatment and above all else we LISTEN. We want to hear your story, this is your time, let us help you get back to doing the things you love.

Tension in the upper back and neck can have a significant effect on how you function and can transfer that tension into the base of the head. Often it is described like a 'tight band" around the head - leaving you miserable.

So please let Health Focus give you the benefit of our knowledge and experience. We have developed The Welshpool Headache Program with to get you onto the road of self help and recovery.

Click on the buttons below to contact us

 We hope to meet you soon!