Here are some simple strategies to try at home today: 

. Keep yourself hydrated, the workplace can be a dry environment, but don't forget about it even if you're working from home

. Screen time - almost impossible to avoid these days. Your head can be almost twice the weight if spending long periods of time looking down at mobile devices.

.Your workstation - I know lots of you will have been propped up on that kitchen chair recently, or is it the old threadbare office favourite! It may not be the best for your spine.

At Health Focus, our Osteopaths offer exceptional hands on treatment and above all else we LISTEN. We want to hear your story, this is your time, let us help you get back to doing the things you love.

Tension in the upper back and neck can have a significant effect on how you function and can transfer that tension into the base of the head. How often it is described like a'tight band" around the head - leaving you miserable.

So please let us give you the benefit of our knowledge and experience. We have developed The Welshpool Headache Program with that in mind to get you onto the road of self help and recovery for more information.

 We hope to meet you soon!